Support to help you understand things and move forward
Confidential therapy for adults. A private, professional space to talk things through, gain clarity, and work through challenges with consistent, grounded support.
10+
Areas of Support
100%
Confidential
1:1
Support
What I Offer
A safe, supportive space to explore what’s on your mind, where I incorporate the arts into my therapeutic approach to support self-expression, healing, and personal growth
Anxiety & Depression
Work through persistent worry, low mood, and patterns that keep you feeling stuck
Relationships
Understand recurring relationship patterns, improve communication, and navigate conflict more effectively
Stress & Burnout
Address ongoing pressure, emotional exhaustion, and find practical ways to regain stability
Anxiety & Stress Support
If you're feeling anxious or stressed out I can help you reclaim your peace of mind through the arts and exploring ideas.
Depression Support
If you're feeling really down or hopeless I can help you to navigate this through the arts.
Addiction Support
If you're doing something that harms you, but you can't stop doing it, I can support you in your efforts to recover and understand. The arts are a powerful tool for this.
Benjamin Silver MA, Integrative Arts Psychotherapist
- Integrative Approach
- In-person Sessions
- Confidential Setting
- One-to-One
- Flexible Pace
- Creative Art Approach
- Integrative Approach
- In-person Sessions
- Confidential Setting
- One-to-One
- Flexible Pace
- Creative Approach
Take the First Step
It’s not always easy to understand what you’re going through. Therapy offers a space to talk things through and begin to make sense of it.
Common Questions About Therapy
The first session is an opportunity to talk about what has brought you to therapy and what you would like support with. We can begin to explore your situation at a pace that feels manageable. It is also a chance for you to get a sense of how I work and whether the space feels right for you.
There is no fixed number of sessions. Some people come for a short period to focus on a specific issue, while others choose longer term work to explore deeper patterns. We can review this together as we go, depending on what feels useful for you.
Yes, confidentiality is an important part of the work. What you share will be kept private. There are some exceptions to this, which will be explained to you in our therapy agreement before therapy begins. Any such exceptions will be handled with care and transparency
I work with a range of difficulties including anxiety, depression, stress, trauma, and relationship issues. You do not need to arrive with a clear explanation or diagnosis. We can take time to understand what is going on and what feels important to you.
Get in Touch
If you would like to begin or have any questions, get in touch to arrange a session and take the next step.